| wk | zaterdag | training | trainer | zondag | training | trainer | |
| 1 | 4 jan | Z 2-3-4 | HvS | 5 jan | vrij zwemmen | geen | |
| 2 | 11 jan | Z 2-3-4 | DDN | 12 jan | Z 2-3-4 | PB | |
| 3 | 18 jan | Z 3-4-5 | MS | 19 jan | Z 3-4-5 | ES | |
| 4 | 25 jan | Z 3-4-5 | HK | 26 jan | Z 3-4-5 | SvL | |
| 5 | 1 febr | Z 1-2 | JM | 2 febr | Z 1-2 | FB | |
| 6 | 8 febr | Z 1-2 | HvS | 9 febr | Z 1-2 | CS | |
| 7 | 15 febr | Z 1-2 | DDN | 16 febr | Z 1-2 | EdB | |
| 8 | 22 febr | Z 1-2 | IvZ | 23 febr | Z 1-2 | PB | |
| 9 | 29 febr | Z 1-2 | MS | 1 mrt | Z 1-2 | ES |